Nuts
Refined
Refined almond oil is processed after pressing to reduce colour, free fatty acids, and strong aroma, leaving a milder fat for warmer cooking and formulas that need oil without loud nut perfume. Refining can include degumming, neutralising, bleaching, and deodorising steps familiar from other culinary oils. The result pours pale and quiet, with little of the cold-pressed almond bouquet, and it often tolerates gentle sauté work better than fragile virgin styles. Manufacturers use it when fat function matters more than tasting-room aroma. Stability improves compared with unrefined oil, but refinement is not immortality—still store sealed, cool, and dark, and discard anything that smells of old fryer fat. Taste before dressing a salad you care about; some refined bottles are nearly silent, which can be a virtue or a disappointment depending on the dish. This is pure fat, not a protein food and not a flavour extract. Labels should say refined clearly so buyers do not expect cold-pressed perfume. Choose refined when neutrality and handling ease beat aromatic character.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52.4 g
- Saturated Fat 6.64 g
- Trans Fat 0 g
- Monounsaturated Fat 29.4 g
- Polyunsaturated Fat 14.1 g
- Cholesterol 0 mg
- Sodium 5.22 mg
- Salt 0.01 g
- Total Carbohydrate 17.3 g
- Dietary Fibre 7.93 g
- Total Sugars 4.23 g
- Complex / starch 4.95 g
- Protein 19 g
- Water 4.18 g
- Energy 590 kcal
- Water 4.18 g
- Carbohydrates 17.3 g
- Protein 19 g
- Fat 52.4 g
- Saturated Fat 6.64 g
- Monounsaturated Fat 29.4 g
- Polyunsaturated Fat 14.1 g
- Omega-3 1.41 g
- Vitamins 102 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.7 mg
- Vitamin B5 — Pantothenic Acid 0.42 mg
- Vitamin B6 0.12 mg
- Vitamin B7 — Biotin 12.3 µg
- Vitamin B9 — Folate 46.9 µg
- Vitamin C 2 mg
- Vitamin E 17.3 mg
- Vitamin K 5.7 µg
- Minerals 319 mg
- Major Minerals 317 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.7 · vitamin-b5-pantothenic-acid: 0.42 · vitamin-b6: 0.12 · vitamin-b7-biotin: 12.3 · vitamin-b9-folate: 46.9 · vitamin-e: 17.28 · vitamin-k: 5.7 ·
Minerals
Refined of Almond: composition reflects this culinary part relative to the whole ingredient.
History
Pharmacies and confectioners stocked refined almond oils as specialty mild fats.
Industrial refining expanded shelf-stable almond oil for food manufacturing.
Refined nut oils entered broader processed-food and bakery fat blends.
Clear retail split between refined cooking oil and virgin finishing oil matured.