Nuts
Cold Pressed
Cold-pressed almond oil is mechanically expressed from sweet kernels at controlled low temperatures so more of the nut’s aroma and delicate character survive in the bottle. It tastes recognisably of almond—soft, sweet, and clean—rather than of neutral fat, and it shows as pale gold with a light viscosity. Chefs use it as a finishing oil for salads, roasted vegetables, grain bowls, and pastry brushes where the nut note is the point. Yields are lower and prices higher than for heavily processed oils because the press protects flavour instead of maximising every drop under heat. Buy dark glass, keep the bottle cool, and finish it within months of opening; delicate aromas fade and oxidise. Cloudiness can be normal in unrefined oils; varnish or crayon smells are not. Avoid hard deep frying—the oil’s virtue is perfume, not smoke-point bravado. Taste a drop before dressing a delicate dish; a stale cold-pressed oil will dominate for the wrong reasons. Choose this section when you want the kernel’s voice in liquid form, not when you need a silent cooking fat.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 54.7 g
- Saturated Fat 6.95 g
- Trans Fat 0 g
- Monounsaturated Fat 28.5 g
- Polyunsaturated Fat 13.7 g
- Cholesterol 0 mg
- Sodium 5.02 mg
- Salt 0.01 g
- Total Carbohydrate 18.9 g
- Dietary Fibre 8.47 g
- Total Sugars 3.97 g
- Complex / starch 5.12 g
- Protein 18.3 g
- Water 4.02 g
- Energy 610 kcal
- Water 4.02 g
- Carbohydrates 18.9 g
- Protein 18.3 g
- Fat 54.7 g
- Saturated Fat 6.95 g
- Monounsaturated Fat 28.5 g
- Polyunsaturated Fat 13.7 g
- Omega-3 1.37 g
- Vitamins 104 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.16 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 2.32 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 17 µg
- Vitamin B9 — Folate 44.9 µg
- Vitamin C 2 mg
- Vitamin E 16.6 mg
- Vitamin K 5.5 µg
- Minerals 293 mg
- Major Minerals 291 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.16 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 2.32 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.17 · vitamin-b7-biotin: 17 · vitamin-b9-folate: 44.9 · vitamin-e: 16.55 · vitamin-k: 5.5 ·
Minerals
Cold Pressed of Almond: composition reflects this culinary part relative to the whole ingredient.
History
Mediterranean presses yielded aromatic almond oil for food and cosmetics.
Cold-pressed culinary almond oil grew in natural-food and pastry markets.
Dark-bottle specialty cold-pressed oils targeted finishing and gourmet retail.
Single-origin cold-pressed almond oils appeared in fine-dining and bakery supply.