Fish
Rack
Albacore rack refers to a section of spine with ribs still attached and some meat left on—more substantial than a bare frame strip. It can be grilled or roasted for pickable bits, or used as a richer stock base. Season and high-heat roast until meat pulls free. Not a prime boneless service cut; it is for cooks maximising whole-fish yield.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.8 g
- Saturated Fat 1.02 g
- Trans Fat 0 g
- Monounsaturated Fat 1.9 g
- Polyunsaturated Fat 1.98 g
- Cholesterol 54.9 mg
- Sodium 77.3 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.1 g
- Water 70.9 g
- Energy 134 kcal
- Water 70.9 g
- Protein 20.1 g
- Fat 4.8 g
- Saturated Fat 1.02 g
- Monounsaturated Fat 1.9 g
- Polyunsaturated Fat 1.98 g
- Omega-3 0.79 g
- Vitamins 42.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.43 mg
- Vitamin B5 — Pantothenic Acid 0.59 mg
- Vitamin B6 0.34 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 14.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.8 µg
- Vitamin E 0.7 mg
- Vitamin K 0.6 µg
- Minerals 365 mg
- Major Minerals 363 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 54.9 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.43 · vitamin-b5-pantothenic-acid: 0.59 · vitamin-b6: 0.34 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 14.1 · vitamin-d: 1.8 · vitamin-e: 0.7 · vitamin-k: 0.6 ·
Minerals
Rack of Albacore: composition reflects this culinary part relative to the whole ingredient.
History
Butchers and canneries separated meaty rack sections from waste frames.
Grill-the-rack specials appeared in whole-fish restaurants.