Nuts
Kernel
The acorn kernel is the shelled seed meat inside the oak nut, the part foragers and mills actually cook with after the hard cupule and shell are cracked away. Raw kernel tastes astringent on most species; food use almost always starts with leaching in clean water until bitterness fades to a mild, cereal-like earthiness. Texture is dense and starchy more than oily, so kernels are usually dried and ground rather than eaten like roasted cashews. Indigenous North American, Korean, and Mediterranean kitchens turn leached meats into porridges, breads, and jellies. Sort carefully after shelling: discard wormy, blackened, or rancid pieces before they spoil a whole batch of meal. Fresh shelled kernels mould if left damp; dry them promptly or freeze for short holding. Quality meats feel firm and pale-tan to cream once leached, not grey or slimy. Keep shelled stock cool and sealed; oxidation and off odours show up faster than in whole in-shell lots.
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Characteristics
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 30 g
- Saturated Fat 4.74 g
- Trans Fat 0 g
- Monounsaturated Fat 17.4 g
- Polyunsaturated Fat 7.89 g
- Cholesterol 0 mg
- Sodium 4.86 mg
- Salt 0.01 g
- Total Carbohydrate 52 g
- Dietary Fibre 12 g
- Total Sugars 4.5 g
- Complex / starch 35 g
- Protein 8 g
- Water 7.5 g
- Energy 510 kcal
- Water 7.5 g
- Carbohydrates 52 g
- Protein 8 g
- Fat 30 g
- Saturated Fat 4.74 g
- Monounsaturated Fat 17.4 g
- Polyunsaturated Fat 7.89 g
- Omega-3 0.63 g
- Vitamins 76.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.18 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.77 mg
- Vitamin B5 — Pantothenic Acid 0.44 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 12.8 µg
- Vitamin B9 — Folate 33.8 µg
- Vitamin C 2 mg
- Vitamin E 4.13 mg
- Vitamin K 5.9 µg
- Minerals 352 mg
- Major Minerals 351 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.18 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.77 · vitamin-b5-pantothenic-acid: 0.44 · vitamin-b6: 0.13 · vitamin-b7-biotin: 12.8 · vitamin-b9-folate: 33.8 · vitamin-e: 4.13 · vitamin-k: 5.9 ·
Minerals
Leached acorn kernel: starch-forward with substantial fat; not as oil-dense as tree nuts.
History
Foraging peoples across oak ranges processed acorns into staple calorie foods after leaching tannins.
Korean and East Asian cuisines developed acorn jelly and starch products (dotorimuk traditions).
Indigenous acorn processing knowledge was documented while settler agriculture displaced oak mast staples in many regions.
Foraging revival and Korean-food interest returned acorn flour and jelly to specialty pantries.