Meat

Striploin

Striploin of Yak is prepared as a distinct kitchen form of high-altitude bovine, used when cooks need this specific yield or texture. It highlights lean dense beefy flavour. Match cooking method to moisture, fat, and intensity rather than forcing one technique on every piece. Cook yak striploin to temperature when thickness varies, rest before carving, and add fat or sauce if lean. Grilling, stewing, and dried meat show the cut’s strengths. Match heat to collagen—fast sear for tender muscle, long moist heat for hard-working joints.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

Dry AgedGrilledPan FriedRoasted

Traits

BeefyClassic SteakFirmJuicyPremiumRoast Or GrillSteakTender

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 184

Amount per 100 g

Total Fat 8.83 g
Saturated Fat 4.95 g
Trans Fat 0.2 g
Monounsaturated Fat 4.84 g
Polyunsaturated Fat 1.01 g
Cholesterol 71 mg
Sodium 56.7 mg
Salt 0.15 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 23.6 g
Water 58.8 g

Detailed nutrients

Energy 184 kcal
Water 58.8 g
Protein 23.6 g
Fat 8.83 g
- Saturated Fat 4.95 g
- Monounsaturated Fat 4.84 g
- Polyunsaturated Fat 1.01 g
  - Omega-3 0.1 g
- Trans Fat 0.2 g
Vitamins 35.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.19 mg
- Vitamin B3 — Niacin 5.09 mg
- Vitamin B5 — Pantothenic Acid 0.55 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.2 µg
- Vitamin B9 — Folate 7.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.26 mg
- Vitamin K 1.3 µg
Minerals 354 mg
- Major Minerals 353 mg
  - Calcium 58 mg
  - Sodium 56.7 mg
  - Potassium 238 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.15 g
Cholesterol 71 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.19 · vitamin-b3-niacin: 5.09 · vitamin-b5-pantothenic-acid: 0.55 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.2 · vitamin-b9-folate: 7.1 · vitamin-d: 0.2 · vitamin-e: 0.26 · vitamin-k: 1.3 ·

Minerals

Sodium: 56.7 · Potassium: 238 · Calcium: 58 · Iron: 1.5 ·

Loin is typically among the leaner, tender muscle primals.

History

1800

Butchers charted striploin of yak as cookery specialised by muscle and joint.

1950

Retail packing standardised striploin portions of yak for home kitchens.

2000

Ready-to-cook striploin packs of yak expanded for convenience cooking.