Meat

Sausage Meat

Sausage meat of Yak is seasoned ground meat for patties, stuffing, and links. Fat and salt bind; game benefits from pork fat. Cook yak sausage meat to temperature when thickness varies, rest before carving, and add fat or sauce if lean. Grilling, stewing, and dried meat show the cut’s strengths. Match heat to collagen—fast sear for tender muscle, long moist heat for hard-working joints.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BakedBraisedCookedFreshFriedGrilledPreparedRoasted

Traits

Butcher CutCulinary PartFatty Enough To BindGroundSausage MeatVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 206

Amount per 100 g

Total Fat 12 g
Saturated Fat 5.29 g
Trans Fat 0.2 g
Monounsaturated Fat 4.92 g
Polyunsaturated Fat 0.95 g
Cholesterol 74.1 mg
Sodium 62.3 mg
Salt 0.14 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 22.4 g
Water 61.8 g

Detailed nutrients

Energy 206 kcal
Water 61.8 g
Protein 22.4 g
Fat 12 g
- Saturated Fat 5.29 g
- Monounsaturated Fat 4.92 g
- Polyunsaturated Fat 0.95 g
  - Omega-3 0.1 g
- Trans Fat 0.2 g
Vitamins 36.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.2 mg
- Vitamin B3 — Niacin 5.4 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 2.4 µg
- Vitamin B9 — Folate 7.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.28 mg
- Vitamin K 1.4 µg
Minerals 396 mg
- Major Minerals 394 mg
  - Calcium 51 mg
  - Sodium 62.3 mg
  - Potassium 281 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.14 g
Cholesterol 74.1 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.2 · vitamin-b3-niacin: 5.4 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.38 · vitamin-b7-biotin: 2.4 · vitamin-b9-folate: 7.5 · vitamin-d: 0.2 · vitamin-e: 0.28 · vitamin-k: 1.4 ·

Minerals

Sodium: 62.29 · Potassium: 281 · Calcium: 51 · Iron: 1.5 ·

Picked or portioned meat reflects the animal’s muscle composition.

History

1800

Butchers charted sausage meat of yak as cookery specialised by muscle and joint.

1950

Retail packing standardised sausage meat portions of yak for home kitchens.

2000

Ready-to-cook sausage meat packs of yak expanded for convenience cooking.