Meat

Ribeye

Ribeye of Yak is prepared as a distinct kitchen form of high-altitude bovine, used when cooks need this specific yield or texture. It highlights lean dense beefy flavour. Match cooking method to moisture, fat, and intensity rather than forcing one technique on every piece. Cook yak ribeye to temperature when thickness varies, rest before carving, and add fat or sauce if lean. Grilling, stewing, and dried meat show the cut’s strengths. Match heat to collagen—fast sear for tender muscle, long moist heat for hard-working joints.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

Bone InBraisedDry AgedGrilledPan FriedRoastedSmoked

Traits

BeefyBone In OptionJuicyPremiumRichSteakTender

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 197

Amount per 100 g

Total Fat 11.5 g
Saturated Fat 5.1 g
Trans Fat 0.2 g
Monounsaturated Fat 5.12 g
Polyunsaturated Fat 0.98 g
Cholesterol 68.3 mg
Sodium 61.2 mg
Salt 0.15 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 21.7 g
Water 56.9 g

Detailed nutrients

Energy 197 kcal
Water 56.9 g
Protein 21.7 g
Fat 11.5 g
- Saturated Fat 5.1 g
- Monounsaturated Fat 5.12 g
- Polyunsaturated Fat 0.98 g
  - Omega-3 0.1 g
- Trans Fat 0.2 g
Vitamins 39.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.22 mg
- Vitamin B3 — Niacin 6.13 mg
- Vitamin B5 — Pantothenic Acid 0.66 mg
- Vitamin B6 0.44 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 8.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.32 mg
- Vitamin K 1.6 µg
Minerals 387 mg
- Major Minerals 385 mg
  - Calcium 22 mg
  - Sodium 61.2 mg
  - Potassium 302 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.15 g
Cholesterol 68.3 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.22 · vitamin-b3-niacin: 6.13 · vitamin-b5-pantothenic-acid: 0.66 · vitamin-b6: 0.44 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 8.6 · vitamin-d: 0.2 · vitamin-e: 0.32 · vitamin-k: 1.6 ·

Minerals

Sodium: 61.22 · Potassium: 302 · Calcium: 22 · Iron: 1.5 ·

Ribeye of Yak: composition reflects this culinary part relative to the whole ingredient.

History

1800

Butchers charted ribeye of yak as cookery specialised by muscle and joint.

1950

Retail packing standardised ribeye portions of yak for home kitchens.

2000

Ready-to-cook ribeye packs of yak expanded for convenience cooking.