Fish
Whole
Whole winkles are sold in shell, usually already boiled and cooled in their liquor or brine. The operculum (little door) is discarded when picking. Whole is the only common retail form. Keep refrigerated in their liquid and eat within a day or two. Provide pins or toothpicks. Reheat gently if serving warm—though cold is traditional.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.72 g
- Saturated Fat 1.01 g
- Trans Fat 0 g
- Monounsaturated Fat 2.01 g
- Polyunsaturated Fat 2.08 g
- Cholesterol 57.8 mg
- Sodium 82.3 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.4 g
- Water 72.4 g
- Energy 135 kcal
- Water 72.4 g
- Protein 19.4 g
- Fat 4.72 g
- Saturated Fat 1.01 g
- Monounsaturated Fat 2.01 g
- Polyunsaturated Fat 2.08 g
- Omega-3 0.83 g
- Vitamins 44 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.63 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.66 mg
- Vitamin K 0.5 µg
- Minerals 476 mg
- Major Minerals 474 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 57.8 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.63 · vitamin-b5-pantothenic-acid: 0.8 · vitamin-b6: 0.45 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.4 · vitamin-d: 1.7 · vitamin-e: 0.66 · vitamin-k: 0.5 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Whole boiled winkles in pottery bowls defined street and seaside service.
Plastic punnets of whole winkles kept the pin-snack format in supermarket fish counters.