Fish
Meat
Winkle meat is the picked foot removed from the shell—rarely sold alone because the labour outweighs the morsel, but useful in seafood mixes, sauces, or for guests who will not pick. Flavour is pure brine and chew. Fold into butter sauces or mixed shellfish salads in small amounts. Do not expect large packs outside specialty processors.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.11 g
- Saturated Fat 0.96 g
- Trans Fat 0 g
- Monounsaturated Fat 1.99 g
- Polyunsaturated Fat 2.07 g
- Cholesterol 57.4 mg
- Sodium 82.9 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 22 g
- Water 69.8 g
- Energy 125 kcal
- Water 69.8 g
- Protein 22 g
- Fat 5.11 g
- Saturated Fat 0.96 g
- Monounsaturated Fat 1.99 g
- Polyunsaturated Fat 2.07 g
- Omega-3 0.83 g
- Vitamins 40.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.94 mg
- Vitamin B5 — Pantothenic Acid 0.68 mg
- Vitamin B6 0.39 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 11.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.56 mg
- Vitamin K 0.5 µg
- Minerals 444 mg
- Major Minerals 443 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 57.4 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.94 · vitamin-b5-pantothenic-acid: 0.68 · vitamin-b6: 0.39 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 11.3 · vitamin-d: 1.4 · vitamin-e: 0.56 · vitamin-k: 0.5 ·
Minerals
Picked or portioned meat reflects the animal’s muscle composition.
History
Some processors picked periwinkle meats for sauces and mixed seafood.
Chef tasting menus occasionally plated picked winkle meats as garnish.