Meat

Rump

Rump of Wildebeest is prepared as a distinct kitchen form of African antelope game, used when cooks need this specific yield or texture. It highlights lean dark red meat. Match cooking method to moisture, fat, and intensity rather than forcing one technique on every piece. Cook wildebeest rump to temperature when thickness varies, rest before carving, and add fat or sauce if lean. Grilling, biltong, and stews show the cut’s strengths. Match heat to collagen—fast sear for tender muscle, long moist heat for hard-working joints.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshGrilledPreparedRoastedSlicedSlow Cooked

Traits

Culinary PartEconomicalFirmRobustRumpVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 206

Amount per 100 g

Total Fat 11.4 g
Saturated Fat 5.03 g
Trans Fat 0.2 g
Monounsaturated Fat 5.12 g
Polyunsaturated Fat 0.94 g
Cholesterol 66.5 mg
Sodium 62.5 mg
Salt 0.16 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 22.4 g
Water 57.5 g

Detailed nutrients

Energy 206 kcal
Water 57.5 g
Protein 22.4 g
Fat 11.4 g
- Saturated Fat 5.03 g
- Monounsaturated Fat 5.12 g
- Polyunsaturated Fat 0.94 g
  - Omega-3 0.09 g
- Trans Fat 0.2 g
Vitamins 40 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.23 mg
- Vitamin B3 — Niacin 6.37 mg
- Vitamin B5 — Pantothenic Acid 0.69 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.33 mg
- Vitamin K 1.6 µg
Minerals 474 mg
- Major Minerals 472 mg
  - Calcium 65 mg
  - Sodium 62.5 mg
  - Potassium 345 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.16 g
Cholesterol 66.5 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.23 · vitamin-b3-niacin: 6.37 · vitamin-b5-pantothenic-acid: 0.69 · vitamin-b6: 0.46 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 9 · vitamin-d: 0.2 · vitamin-e: 0.33 · vitamin-k: 1.6 ·

Minerals

Sodium: 62.49 · Potassium: 345 · Calcium: 65 · Iron: 1.5 ·

Rump of Wildebeest: composition reflects this culinary part relative to the whole ingredient.

History

1800

Butchers charted rump of wildebeest as cookery specialised by muscle and joint.

1950

Retail packing standardised rump portions of wildebeest for home kitchens.

2000

Ready-to-cook rump packs of wildebeest expanded for convenience cooking.