Meat
Ground
Ground Wildebeest is broken muscle for flexible cookery. Brown for flavour; do not overwork patties. Cook wildebeest ground to temperature when thickness varies, rest before carving, and add fat or sauce if lean. Grilling, biltong, and stews show the cut’s strengths. Match heat to collagen—fast sear for tender muscle, long moist heat for hard-working joints.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 11.3 g
- Saturated Fat 5.24 g
- Trans Fat 0.2 g
- Monounsaturated Fat 5.02 g
- Polyunsaturated Fat 1.05 g
- Cholesterol 70.6 mg
- Sodium 60.4 mg
- Salt 0.15 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21.7 g
- Water 61 g
- Energy 188 kcal
- Water 61 g
- Protein 21.7 g
- Fat 11.3 g
- Saturated Fat 5.24 g
- Monounsaturated Fat 5.02 g
- Polyunsaturated Fat 1.05 g
- Omega-3 0.16 g
- Trans Fat 0.2 g
- Vitamins 35.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 5 mg
- Vitamin B5 — Pantothenic Acid 0.54 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.2 µg
- Vitamin B9 — Folate 7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.25 mg
- Vitamin K 1.3 µg
- Minerals 406 mg
- Major Minerals 404 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 70.6 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 5 · vitamin-b5-pantothenic-acid: 0.54 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.2 · vitamin-b9-folate: 7 · vitamin-d: 0.2 · vitamin-e: 0.25 · vitamin-k: 1.3 ·
Minerals
Ground of Wildebeest: composition reflects this culinary part relative to the whole ingredient.
History
Butchers charted ground of wildebeest as cookery specialised by muscle and joint.
Retail packing standardised ground portions of wildebeest for home kitchens.
Ready-to-cook ground packs of wildebeest expanded for convenience cooking.