Meat

Rack

Rack of Wild Boar is joined rib chops for roast showpieces. French-trim; rest before carving into chops. Cook wild boar rack to temperature when thickness varies, rest before carving, and add fat or sauce if lean. Stews, roasts, sausage, and ragù show the cut’s strengths. Match heat to collagen—fast sear for tender muscle, long moist heat for hard-working joints.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedCookedFrenchedFreshGrilledPreparedRoasted

Traits

Bone InButcher CutCulinary PartRackRoastVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 206

Amount per 100 g

Total Fat 11.3 g
Saturated Fat 5.03 g
Trans Fat 0.2 g
Monounsaturated Fat 5.22 g
Polyunsaturated Fat 0.96 g
Cholesterol 68 mg
Sodium 57.7 mg
Salt 0.14 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 23.1 g
Water 58.4 g

Detailed nutrients

Energy 206 kcal
Water 58.4 g
Protein 23.1 g
Fat 11.3 g
- Saturated Fat 5.03 g
- Monounsaturated Fat 5.22 g
- Polyunsaturated Fat 0.96 g
  - Omega-3 0.1 g
- Trans Fat 0.2 g
Vitamins 38.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.61 mg
- Vitamin B5 — Pantothenic Acid 0.5 mg
- Vitamin B6 0.47 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 9.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.34 mg
- Vitamin K 1.7 µg
Minerals 403 mg
- Major Minerals 402 mg
  - Calcium 57 mg
  - Sodium 57.7 mg
  - Potassium 287 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.14 g
Cholesterol 68 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.61 · vitamin-b5-pantothenic-acid: 0.5 · vitamin-b6: 0.47 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 9.3 · vitamin-d: 0.2 · vitamin-e: 0.34 · vitamin-k: 1.7 ·

Minerals

Sodium: 57.74 · Potassium: 287 · Calcium: 57 · Iron: 1.5 ·

Rack of Wild Boar: composition reflects this culinary part relative to the whole ingredient.

History

1800

Butchers charted rack of wild boar as cookery specialised by muscle and joint.

1950

Retail packing standardised rack portions of wild boar for home kitchens.

2000

Ready-to-cook rack packs of wild boar expanded for convenience cooking.