Meat

Mince

Mince of Wild Boar is ground muscle for burgers, balls, sauces, and stuffing. Lean game needs added fat. Cook poultry mince through. Cook wild boar mince to temperature when thickness varies, rest before carving, and add fat or sauce if lean. Stews, roasts, sausage, and ragù show the cut’s strengths. Match heat to collagen—fast sear for tender muscle, long moist heat for hard-working joints.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BakedFreshFriedSaucesSautéedSimmered

Traits

BindableFast CookingFineQuick CookVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 196

Amount per 100 g

Total Fat 12.4 g
Saturated Fat 4.85 g
Trans Fat 0.2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1.04 g
Cholesterol 73.3 mg
Sodium 57.2 mg
Salt 0.15 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 22.7 g
Water 57.6 g

Detailed nutrients

Energy 196 kcal
Water 57.6 g
Protein 22.7 g
Fat 12.4 g
- Saturated Fat 4.85 g
- Monounsaturated Fat 5 g
- Polyunsaturated Fat 1.04 g
  - Omega-3 0.1 g
- Trans Fat 0.2 g
Vitamins 37.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.2 mg
- Vitamin B3 — Niacin 5.55 mg
- Vitamin B5 — Pantothenic Acid 0.6 mg
- Vitamin B6 0.4 mg
- Vitamin B7 — Biotin 2.4 µg
- Vitamin B9 — Folate 7.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.28 mg
- Vitamin K 1.4 µg
Minerals 373 mg
- Major Minerals 371 mg
  - Calcium 42 mg
  - Sodium 57.2 mg
  - Potassium 272 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.15 g
Cholesterol 73.3 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.2 · vitamin-b3-niacin: 5.55 · vitamin-b5-pantothenic-acid: 0.6 · vitamin-b6: 0.4 · vitamin-b7-biotin: 2.4 · vitamin-b9-folate: 7.8 · vitamin-d: 0.2 · vitamin-e: 0.28 · vitamin-k: 1.4 ·

Minerals

Sodium: 57.24 · Potassium: 272 · Calcium: 42 · Iron: 1.5 ·

Mince of Wild Boar: composition reflects this culinary part relative to the whole ingredient.

History

1800

Butchers charted mince of wild boar as cookery specialised by muscle and joint.

1950

Retail packing standardised mince portions of wild boar for home kitchens.

2000

Ready-to-cook mince packs of wild boar expanded for convenience cooking.