Meat

Bone In

Bone-in loin of Wild Boar keeps the bone for flavour, moisture, and presentation. Cooks slightly slower than boneless; check near the bone for doneness. As a bone in section of loin, portion for even cooking and clear labelling. Cook wild boar bone in to temperature when thickness varies, rest before carving, and add fat or sauce if lean. Stews, roasts, sausage, and ragù show the cut’s strengths. Match heat to collagen—fast sear for tender muscle, long moist heat for hard-working joints.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

ChopsCookedFreshGrilledPan FriedPreparedRoasted

Traits

Bone InPortionPremiumPrep ReadyVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 260

Amount per 100 g

Total Fat 14.2 g
Saturated Fat 5.69 g
Trans Fat 0.2 g
Monounsaturated Fat 5.69 g
Polyunsaturated Fat 2.86 g
Cholesterol 72.4 mg
Sodium 60.2 mg
Salt 0.16 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 32.9 g
Water 49.4 g

Detailed nutrients

Energy 260 kcal
Water 49.4 g
Protein 32.9 g
Fat 14.2 g
- Saturated Fat 5.69 g
- Monounsaturated Fat 5.69 g
- Polyunsaturated Fat 2.86 g
  - Omega-3 0.34 g
- Trans Fat 0.2 g
Vitamins 36.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.2 mg
- Vitamin B3 — Niacin 5.34 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 2.4 µg
- Vitamin B9 — Folate 7.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.27 mg
- Vitamin K 1.4 µg
Minerals 522 mg
- Major Minerals 520 mg
  - Calcium 200 mg
  - Sodium 60.2 mg
  - Potassium 260 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.16 g
Cholesterol 72.4 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.2 · vitamin-b3-niacin: 5.34 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.38 · vitamin-b7-biotin: 2.4 · vitamin-b9-folate: 7.5 · vitamin-d: 0.2 · vitamin-e: 0.27 · vitamin-k: 1.4 ·

Minerals

Sodium: 60.18 · Potassium: 260 · Calcium: 200 · Iron: 1.5 ·

Bone itself is mineral matrix; culinary values reflect marrow and attached tissue more than pure bone.

History

1800

Butchers charted bone in of wild boar as cookery specialised by muscle and joint.

1950

Retail packing standardised bone in portions of wild boar for home kitchens.

2000

Ready-to-cook bone in packs of wild boar expanded for convenience cooking.