Fish

Rack

A rack of Whiting keeps bones aligned for roasting presentation. Bone protects flesh. Baste exposed edges so they do not dry. As a rack section of bone, portion for even cooking and clear labelling. Keep whiting rack iced until cooking; pat dry for browning, and stop when just opaque. Frying, steaming, pies, and gentle baking suit the cut. Season with salt, acid, and fat that frame delicate thin fillet.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFrenchedFreshGrilledPreparedSimmeredStock

Traits

Bone InPortionPrep ReadyRackRoastStock BaseStructural

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 99.9

Amount per 100 g

Total Fat 2.08 g
Saturated Fat 0.41 g
Trans Fat 0 g
Monounsaturated Fat 0.85 g
Polyunsaturated Fat 0.82 g
Cholesterol 54 mg
Sodium 83.6 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20.3 g
Water 69.3 g

Detailed nutrients

Energy 99.9 kcal
Water 69.3 g
Protein 20.3 g
Fat 2.08 g
- Saturated Fat 0.41 g
- Monounsaturated Fat 0.85 g
- Polyunsaturated Fat 0.82 g
  - Omega-3 0.33 g
Vitamins 38.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.72 mg
- Vitamin B5 — Pantothenic Acid 0.64 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.52 mg
- Vitamin K 0.4 µg
Minerals 415 mg
- Major Minerals 414 mg
  - Calcium 50 mg
  - Sodium 83.6 mg
  - Potassium 280 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 54 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.72 · vitamin-b5-pantothenic-acid: 0.64 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.7 · vitamin-d: 1.3 · vitamin-e: 0.52 · vitamin-k: 0.4 ·

Minerals

Sodium: 83.58 · Potassium: 280 · Calcium: 50 · Iron: 1.5 ·

Rack of Whiting: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned whiting into rack pieces for even cooking and trade.

1950

Filleting lines and frozen packs made rack of whiting available inland.

2000

Restaurants standardised specialty rack portions of whiting for plate timing.