Fish
Butterflied
Butterflied Whitebait is split open flat for even grilling and stuffing. Pat dry for crisp skin. Keep whitebait butterflied iced until cooking; pat dry for browning, and stop when just opaque . Deep-frying as a crisp whole snack suit the cut. Season with salt, acid, and fat that frame tender bone-in morsel.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.83 g
- Saturated Fat 1.03 g
- Trans Fat 0 g
- Monounsaturated Fat 2.01 g
- Polyunsaturated Fat 1.93 g
- Cholesterol 52.7 mg
- Sodium 76.4 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.8 g
- Water 71.9 g
- Energy 126 kcal
- Water 71.9 g
- Protein 19.8 g
- Fat 4.83 g
- Saturated Fat 1.03 g
- Monounsaturated Fat 2.01 g
- Polyunsaturated Fat 1.93 g
- Omega-3 0.77 g
- Vitamins 40 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.92 mg
- Vitamin B5 — Pantothenic Acid 0.68 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 11.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.55 mg
- Vitamin K 0.5 µg
- Minerals 298 mg
- Major Minerals 296 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 52.7 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.92 · vitamin-b5-pantothenic-acid: 0.68 · vitamin-b6: 0.38 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 11.3 · vitamin-d: 1.4 · vitamin-e: 0.55 · vitamin-k: 0.5 ·
Minerals
Butterflied of Whitebait: composition reflects this culinary part relative to the whole ingredient.
History
Coastal cooks portioned whitebait into butterflied pieces for even cooking and trade.
Filleting lines and frozen packs made butterflied of whitebait available inland.
Restaurants standardised specialty butterflied portions of whitebait for plate timing.