Fish
Whole
Whole Whelk is gutted fish cooked on the bone—roast, steam, or fry. Scale and clean the cavity; score thick areas for even heat. Keep whelk whole iced until cooking; pat dry for browning, and stop when just opaque . Boiling, salads, braises, and pickles suit the cut. Season with salt, acid, and fat that frame chewy sweet brine.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.1 g
- Saturated Fat 0.96 g
- Trans Fat 0 g
- Monounsaturated Fat 2.06 g
- Polyunsaturated Fat 1.99 g
- Cholesterol 54.2 mg
- Sodium 77.4 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.6 g
- Water 71 g
- Energy 126 kcal
- Water 71 g
- Protein 20.6 g
- Fat 5.1 g
- Saturated Fat 0.96 g
- Monounsaturated Fat 2.06 g
- Polyunsaturated Fat 1.99 g
- Omega-3 0.8 g
- Vitamins 39.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.83 mg
- Vitamin B5 — Pantothenic Acid 0.66 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 11 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.54 mg
- Vitamin K 0.4 µg
- Minerals 493 mg
- Major Minerals 491 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 54.2 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.83 · vitamin-b5-pantothenic-acid: 0.66 · vitamin-b6: 0.38 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 11 · vitamin-d: 1.4 · vitamin-e: 0.54 · vitamin-k: 0.4 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Coastal cooks portioned whelk into whole pieces for even cooking and trade.
Filleting lines and frozen packs made whole of whelk available inland.
Restaurants standardised specialty whole portions of whelk for plate timing.