Herb
Flower
Watercress flower is the edible bloom—used for aroma, colour or mild vegetable flavour when the species allows. Use fresh, avoid sprayed blooms, add late to heat. Confirm culinary edibility for the cultivar. Even thickness matters more than elaborate marinades for consistent doneness.
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Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.77 g
- Saturated Fat 0.2 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.38 g
- Cholesterol 0 mg
- Sodium 24.3 mg
- Salt 0.05 g
- Total Carbohydrate 7.08 g
- Dietary Fibre 3.77 g
- Total Sugars 1 g
- Complex / starch 1.06 g
- Protein 2.9 g
- Water 85.8 g
- Energy 41.9 kcal
- Water 85.8 g
- Carbohydrates 7.08 g
- Protein 2.9 g
- Fat 0.77 g
- Saturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.38 g
- Omega-3 0.04 g
- Vitamins 456 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 0.84 mg
- Vitamin B5 — Pantothenic Acid 0.33 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 2.3 µg
- Vitamin B9 — Folate 92.9 µg
- Vitamin C 2 mg
- Vitamin E 2.28 mg
- Vitamin K 340 µg
- Minerals 358 mg
- Major Minerals 356 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 0.84 · vitamin-b5-pantothenic-acid: 0.33 · vitamin-b6: 0.16 · vitamin-b7-biotin: 2.3 · vitamin-b9-folate: 92.9 · vitamin-e: 2.28 · vitamin-k: 339.6 ·
Minerals
Flower of Watercress: composition reflects this culinary part relative to the whole ingredient.
History
Market gardeners and growers selected watercress for flavour, yield and keeping quality, including named flower portions.
Cold storage and transport made watercress a year-round kitchen staple in many regions, including named flower portions.
Cooks bought prepped forms of watercress for speed while markets still sold whole produce, including named flower portions.