Vegetable

Whole Tuber

Wasabi whole tuber is a prepared form of the tuber, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Cold product sears better—pat surfaces dry and do not crowd the pan.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BoiledFreshFriedMashedRoastedStored Whole

Traits

HeartyIntactPortionRecipe UnitSkin OnStapleStorageWhole Tuber

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 35.6

Amount per 100 g

Total Fat 0.3 g
Saturated Fat 0.05 g
Trans Fat 0 g
Monounsaturated Fat 0.05 g
Polyunsaturated Fat 0.15 g
Cholesterol 0 mg
Sodium 20.9 mg
Salt 0.05 g
Total Carbohydrate 7.32 g
Dietary Fibre 2.41 g
Total Sugars 3.09 g
Complex / starch 1.95 g
Protein 2.07 g
Water 91.5 g

Detailed nutrients

Energy 35.6 kcal
Water 91.5 g
Carbohydrates 7.32 g
- Sugars 3.09 g
- Starch 1.95 g
- Fibre 2.41 g
Protein 2.07 g
Fat 0.3 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
  - Omega-3 0.02 g
Vitamins 81 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 0.69 mg
- Vitamin B5 — Pantothenic Acid 0.34 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 1.7 µg
- Vitamin B9 — Folate 33.4 µg
- Vitamin C 2 mg
- Vitamin E 0.44 mg
- Vitamin K 27.1 µg
Minerals 246 mg
- Major Minerals 245 mg
  - Calcium 22 mg
  - Sodium 20.9 mg
  - Potassium 202 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 0.69 · vitamin-b5-pantothenic-acid: 0.34 · vitamin-b6: 0.17 · vitamin-b7-biotin: 1.7 · vitamin-b9-folate: 33.4 · vitamin-e: 0.44 · vitamin-k: 27.1 ·

Minerals

Sodium: 20.92 · Potassium: 202 · Calcium: 22 · Iron: 1.5 ·

Whole form averages edible parts as typically consumed.

History

1200

Herb gardens and spice trades supplied wasabi for seasoning and medicine alike, including named whole tuber portions.

1800

Dried and fresh commercial packs of wasabi reached urban grocers, including named whole tuber portions.

2000

Chefs insisted on fresh aromatic quality for wasabi finishes and infusions, including named whole tuber portions.