Fish
Suprême
A suprême of Walleye is a neat skinless boneless fillet portion for even fine-dining cooking. Fully exposed—timing is tight. Keep walleye suprême iced until cooking; pat dry for browning, and stop when just opaque. Pan-frying, shore lunches, and baking suit the cut. Season with salt, acid, and fat that frame fine white flake.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.86 g
- Saturated Fat 1.03 g
- Trans Fat 0 g
- Monounsaturated Fat 2.04 g
- Polyunsaturated Fat 2.12 g
- Cholesterol 52.1 mg
- Sodium 77.1 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.9 g
- Water 72.8 g
- Energy 123 kcal
- Water 72.8 g
- Protein 20.9 g
- Fat 4.86 g
- Saturated Fat 1.03 g
- Monounsaturated Fat 2.04 g
- Polyunsaturated Fat 2.12 g
- Omega-3 0.85 g
- Vitamins 39.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.84 mg
- Vitamin B5 — Pantothenic Acid 0.66 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 11 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.54 mg
- Vitamin K 0.4 µg
- Minerals 489 mg
- Major Minerals 487 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 52.1 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.84 · vitamin-b5-pantothenic-acid: 0.66 · vitamin-b6: 0.38 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 11 · vitamin-d: 1.4 · vitamin-e: 0.54 · vitamin-k: 0.4 ·
Minerals
Suprême of Walleye: composition reflects this culinary part relative to the whole ingredient.
History
Coastal cooks portioned walleye into suprême pieces for even cooking and trade.
Filleting lines and frozen packs made suprême of walleye available inland.
Restaurants standardised specialty suprême portions of walleye for plate timing.