Fish
Roe
Roe of Walleye is egg mass or milt—cooked, cured, or specialty-prepared by species. Smell must be clean and marine. Gentle heat prevents chalky dryness. Keep walleye roe iced until cooking; pat dry for browning, and stop when just opaque . Pan-frying, shore lunches, and baking suit the cut. Season with salt, acid, and fat that frame fine white flake.
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Characteristics
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Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.78 g
- Saturated Fat 0.98 g
- Trans Fat 0 g
- Monounsaturated Fat 2.09 g
- Polyunsaturated Fat 5.03 g
- Cholesterol 274 mg
- Sodium 84.8 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21.3 g
- Water 74 g
- Energy 178 kcal
- Water 74 g
- Protein 21.3 g
- Fat 7.78 g
- Saturated Fat 0.98 g
- Monounsaturated Fat 2.09 g
- Polyunsaturated Fat 5.03 g
- Omega-3 2.01 g
- Vitamins 43.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.56 mg
- Vitamin B5 — Pantothenic Acid 0.79 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 3.3 µg
- Vitamin B9 — Folate 13.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.65 mg
- Vitamin K 0.5 µg
- Minerals 310 mg
- Major Minerals 309 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 274 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.56 · vitamin-b5-pantothenic-acid: 0.79 · vitamin-b6: 0.45 · vitamin-b7-biotin: 3.3 · vitamin-b9-folate: 13.2 · vitamin-d: 1.6 · vitamin-e: 0.65 · vitamin-k: 0.5 ·
Minerals
Roe packs protein, cholesterol, and often long-chain omega-3s.
History
Coastal cooks portioned walleye into roe pieces for even cooking and trade.
Filleting lines and frozen packs made roe of walleye available inland.
Restaurants standardised specialty roe portions of walleye for plate timing.