Fish

Offal

Offal of Walleye includes heart, liver, and related organs for regional cookery. Clean carefully; cook the same day. Strong flavours need simple seasoning. Keep walleye offal iced until cooking; pat dry for browning, and stop when just opaque. Pan-frying, shore lunches, and baking suit the cut. Season with salt, acid, and fat that frame fine white flake.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Cuts & parts

Heart

Liver

Stomach

Swim Bladder

Characteristics

Preparations

BraisedFriedGrilledPâtéSautéed

Traits

Nose To TailNutrient DenseQuick Or SlowStrong FlavourVariable Texture

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 116

Amount per 100 g

Total Fat 3.35 g
Saturated Fat 0.66 g
Trans Fat 0 g
Monounsaturated Fat 1.32 g
Polyunsaturated Fat 1.37 g
Cholesterol 233 mg
Sodium 83.3 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 21.4 g
Water 70.1 g

Detailed nutrients

Energy 116 kcal
Water 70.1 g
Protein 21.4 g
Fat 3.35 g
- Saturated Fat 0.66 g
- Monounsaturated Fat 1.32 g
- Polyunsaturated Fat 1.37 g
  - Omega-3 0.55 g
Vitamins 5023 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.56 mg
- Vitamin B5 — Pantothenic Acid 0.62 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 10.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.5 mg
- Vitamin K 0.4 µg
Minerals 429 mg
- Major Minerals 421 mg
  - Calcium 54 mg
  - Sodium 83.3 mg
  - Potassium 284 mg
- Trace Minerals 8 mg
  - Iron 8 mg
Salt 0.21 g
Cholesterol 233 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.56 · vitamin-b5-pantothenic-acid: 0.62 · vitamin-b6: 0.35 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 10.2 · vitamin-d: 1.3 · vitamin-e: 0.5 · vitamin-k: 0.4 ·

Minerals

Sodium: 83.27 · Potassium: 284 · Calcium: 54 · Iron: 8 ·

Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.

History

1800

Coastal cooks portioned walleye into offal pieces for even cooking and trade.

1950

Filleting lines and frozen packs made offal of walleye available inland.

2000

Restaurants standardised specialty offal portions of walleye for plate timing.