Fish

Cross Cut

Cross-cut steak of Wahoo is sliced perpendicular to the spine, often bone-in. About 2–3 cm suits the grill. As a cross cut section of steak, portion for even cooking and clear labelling. Keep wahoo cross cut iced until cooking; pat dry for browning, and stop when just opaque (or leave rare when quality allows for seared or raw service). Grilling, searing, poke, and smoking suit the cut. Season with salt, acid, and fat that frame large mild flake.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BroiledCookedFreshGrilledPan FriedPrepared

Traits

Cross CutPortionPrep ReadyQuick CookSeared Crust

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 132

Amount per 100 g

Total Fat 4.99 g
Saturated Fat 1.06 g
Trans Fat 0 g
Monounsaturated Fat 2.03 g
Polyunsaturated Fat 2.1 g
Cholesterol 51.7 mg
Sodium 83.5 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 21.1 g
Water 70 g

Detailed nutrients

Energy 132 kcal
Water 70 g
Protein 21.1 g
Fat 4.99 g
- Saturated Fat 1.06 g
- Monounsaturated Fat 2.03 g
- Polyunsaturated Fat 2.1 g
  - Omega-3 0.84 g
Vitamins 43.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.35 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.47 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 13.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.68 mg
- Vitamin K 0.6 µg
Minerals 361 mg
- Major Minerals 359 mg
  - Calcium 48 mg
  - Sodium 83.5 mg
  - Potassium 228 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 51.7 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.35 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.47 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 13.9 · vitamin-d: 1.7 · vitamin-e: 0.68 · vitamin-k: 0.6 ·

Minerals

Sodium: 83.48 · Potassium: 228 · Calcium: 48 · Iron: 1.5 ·

Cross Cut of Wahoo: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned wahoo into cross cut pieces for even cooking and trade.

1950

Filleting lines and frozen packs made cross cut of wahoo available inland.

2000

Restaurants standardised specialty cross cut portions of wahoo for plate timing.