Fish

Hard Roe

Hard roe of Wahoo is the firm female egg sac for curing, smoking, or pan-frying. Rinse membranes; cook just until set. As a hard roe section of roe, portion for even cooking and clear labelling. Keep wahoo hard roe iced until cooking; pat dry for browning, and stop when just opaque (or leave rare when quality allows for seared or raw service). Grilling, searing, poke, and smoking suit the cut. Season with salt, acid, and fat that frame large mild flake.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedCuredFreshGarnishPreparedSalted

Traits

DelicateHard RoePortionPrep ReadyRich

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 169

Amount per 100 g

Total Fat 7.2 g
Saturated Fat 1.02 g
Trans Fat 0 g
Monounsaturated Fat 1.99 g
Polyunsaturated Fat 5.18 g
Cholesterol 287 mg
Sodium 84.1 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20.8 g
Water 74 g

Detailed nutrients

Energy 169 kcal
Water 74 g
Protein 20.8 g
Fat 7.2 g
- Saturated Fat 1.02 g
- Monounsaturated Fat 1.99 g
- Polyunsaturated Fat 5.18 g
  - Omega-3 2.07 g
Vitamins 42.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.3 mg
- Vitamin B5 — Pantothenic Acid 0.75 mg
- Vitamin B6 0.42 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 12.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.61 mg
- Vitamin K 0.5 µg
Minerals 376 mg
- Major Minerals 374 mg
  - Calcium 55 mg
  - Sodium 84.1 mg
  - Potassium 235 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 287 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.3 · vitamin-b5-pantothenic-acid: 0.75 · vitamin-b6: 0.42 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 12.4 · vitamin-d: 1.5 · vitamin-e: 0.61 · vitamin-k: 0.5 ·

Minerals

Sodium: 84.11 · Potassium: 235 · Calcium: 55 · Iron: 1.5 ·

Roe packs protein, cholesterol, and often long-chain omega-3s.

History

1800

Coastal cooks portioned wahoo into hard roe pieces for even cooking and trade.

1950

Filleting lines and frozen packs made hard roe of wahoo available inland.

2000

Restaurants standardised specialty hard roe portions of wahoo for plate timing.