Fish

Swim Bladder

Swim bladder of Wahoo is collagen tissue for some Asian soups when cleaned and simmered to gelatin. Specialty product. As a swim bladder section of offal, portion for even cooking and clear labelling. Keep wahoo swim bladder iced until cooking; pat dry for browning, and stop when just opaque (or leave rare when quality allows for seared or raw service). Grilling, searing, poke, and smoking suit the cut. Season with salt, acid, and fat that frame large mild flake.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedCookedFreshFriedGrilledPâtéPrepared

Traits

Nose To TailNutrient DensePortionPrep ReadySwim Bladder

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 133

Amount per 100 g

Total Fat 5.01 g
Saturated Fat 0.94 g
Trans Fat 0 g
Monounsaturated Fat 1.94 g
Polyunsaturated Fat 2.11 g
Cholesterol 57.5 mg
Sodium 83.4 mg
Salt 0.19 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19.1 g
Water 70.5 g

Detailed nutrients

Energy 133 kcal
Water 70.5 g
Protein 19.1 g
Fat 5.01 g
- Saturated Fat 0.94 g
- Monounsaturated Fat 1.94 g
- Polyunsaturated Fat 2.11 g
  - Omega-3 0.84 g
Vitamins 41.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.19 mg
- Vitamin B5 — Pantothenic Acid 0.73 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 12.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.59 mg
- Vitamin K 0.5 µg
Minerals 501 mg
- Major Minerals 499 mg
  - Calcium 68 mg
  - Sodium 83.4 mg
  - Potassium 348 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.19 g
Cholesterol 57.5 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.19 · vitamin-b5-pantothenic-acid: 0.73 · vitamin-b6: 0.41 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 12.1 · vitamin-d: 1.5 · vitamin-e: 0.59 · vitamin-k: 0.5 ·

Minerals

Sodium: 83.43 · Potassium: 348 · Calcium: 68 · Iron: 1.5 ·

Swim Bladder of Wahoo: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned wahoo into swim bladder pieces for even cooking and trade.

1950

Filleting lines and frozen packs made swim bladder of wahoo available inland.

2000

Restaurants standardised specialty swim bladder portions of wahoo for plate timing.