Fish

Stomach

Stomach of Wahoo needs thorough cleaning and long gentle simmering to soften for stews. Specialty cut. As a stomach section of offal, portion for even cooking and clear labelling. Keep wahoo stomach iced until cooking; pat dry for browning, and stop when just opaque (or leave rare when quality allows for seared or raw service). Grilling, searing, poke, and smoking suit the cut. Season with salt, acid, and fat that frame large mild flake.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedCookedFreshFriedGrilledPâtéPreparedStewed

Traits

ChewyNose To TailNutrient DensePortionPrep ReadyStomachTraditional

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 133

Amount per 100 g

Total Fat 4.79 g
Saturated Fat 1.02 g
Trans Fat 0 g
Monounsaturated Fat 1.98 g
Polyunsaturated Fat 1.9 g
Cholesterol 51.7 mg
Sodium 76.3 mg
Salt 0.19 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20.5 g
Water 72.9 g

Detailed nutrients

Energy 133 kcal
Water 72.9 g
Protein 20.5 g
Fat 4.79 g
- Saturated Fat 1.02 g
- Monounsaturated Fat 1.98 g
- Polyunsaturated Fat 1.9 g
  - Omega-3 0.76 g
Vitamins 42.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.36 mg
- Vitamin B5 — Pantothenic Acid 0.76 mg
- Vitamin B6 0.43 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.62 mg
- Vitamin K 0.5 µg
Minerals 378 mg
- Major Minerals 376 mg
  - Calcium 60 mg
  - Sodium 76.3 mg
  - Potassium 240 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.19 g
Cholesterol 51.7 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.36 · vitamin-b5-pantothenic-acid: 0.76 · vitamin-b6: 0.43 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.6 · vitamin-d: 1.6 · vitamin-e: 0.62 · vitamin-k: 0.5 ·

Minerals

Sodium: 76.3 · Potassium: 240 · Calcium: 60 · Iron: 1.5 ·

Stomach of Wahoo: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned wahoo into stomach pieces for even cooking and trade.

1950

Filleting lines and frozen packs made stomach of wahoo available inland.

2000

Restaurants standardised specialty stomach portions of wahoo for plate timing.