Fish

Heart

Heart of Wahoo is firm muscle for thin grilling or gentle braising. Mild iron note when fresh. A nose-to-tail piece. As a heart section of offal, portion for even cooking and clear labelling. Keep wahoo heart iced until cooking; pat dry for browning, and stop when just opaque (or leave rare when quality allows for seared or raw service). Grilling, searing, poke, and smoking suit the cut. Season with salt, acid, and fat that frame large mild flake.

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Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedCookedFreshFriedGrilledPâtéPreparedSliced

Traits

BeefyHeartLeanNose To TailNutrient DensePortionPrep Ready

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 115

Amount per 100 g

Total Fat 2.95 g
Saturated Fat 0.62 g
Trans Fat 0 g
Monounsaturated Fat 1.14 g
Polyunsaturated Fat 1.19 g
Cholesterol 110 mg
Sodium 77.8 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 22 g
Water 74.6 g

Detailed nutrients

Energy 115 kcal
Water 74.6 g
Protein 22 g
Fat 2.95 g
- Saturated Fat 0.62 g
- Monounsaturated Fat 1.14 g
- Polyunsaturated Fat 1.19 g
  - Omega-3 0.48 g
Vitamins 38.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.71 mg
- Vitamin B5 — Pantothenic Acid 0.64 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.52 mg
- Vitamin K 0.4 µg
Minerals 469 mg
- Major Minerals 468 mg
  - Calcium 55 mg
  - Sodium 77.8 mg
  - Potassium 335 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 110 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.71 · vitamin-b5-pantothenic-acid: 0.64 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.7 · vitamin-d: 1.3 · vitamin-e: 0.52 · vitamin-k: 0.4 ·

Minerals

Sodium: 77.79 · Potassium: 335 · Calcium: 55 · Iron: 1.5 ·

Heart is a dense working muscle—high protein, moderate fat, more iron than white meat.

History

1800

Coastal cooks portioned wahoo into heart pieces for even cooking and trade.

1950

Filleting lines and frozen packs made heart of wahoo available inland.

2000

Restaurants standardised specialty heart portions of wahoo for plate timing.