Fish

Collar

Collar of Wahoo is the fatty band behind the gills, excellent grilled on the bone. Collagen bastes the meat. Serve with salt and citrus; eat near the bone. Keep wahoo collar iced until cooking; pat dry for browning, and stop when just opaque (or leave rare when quality allows for seared or raw service). Grilling, searing, poke, and smoking suit the cut. Season with salt, acid, and fat that frame large mild flake.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedConfitCuredGrilledRoasted

Traits

Cure FriendlyFattyFlavourfulRobustUndervalued

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 131

Amount per 100 g

Total Fat 4.86 g
Saturated Fat 1.03 g
Trans Fat 0 g
Monounsaturated Fat 1.9 g
Polyunsaturated Fat 1.98 g
Cholesterol 54.8 mg
Sodium 82.8 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19.4 g
Water 70.5 g

Detailed nutrients

Energy 131 kcal
Water 70.5 g
Protein 19.4 g
Fat 4.86 g
- Saturated Fat 1.03 g
- Monounsaturated Fat 1.9 g
- Polyunsaturated Fat 1.98 g
  - Omega-3 0.79 g
Vitamins 42.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.4 mg
- Vitamin B5 — Pantothenic Acid 0.76 mg
- Vitamin B6 0.43 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.62 mg
- Vitamin K 0.5 µg
Minerals 324 mg
- Major Minerals 323 mg
  - Calcium 30 mg
  - Sodium 82.8 mg
  - Potassium 210 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 54.8 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.4 · vitamin-b5-pantothenic-acid: 0.76 · vitamin-b6: 0.43 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.7 · vitamin-d: 1.6 · vitamin-e: 0.62 · vitamin-k: 0.5 ·

Minerals

Sodium: 82.81 · Potassium: 210 · Calcium: 30 · Iron: 1.5 ·

Collar of Wahoo: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned wahoo into collar pieces for even cooking and trade.

1950

Filleting lines and frozen packs made collar of wahoo available inland.

2000

Restaurants standardised specialty collar portions of wahoo for plate timing.