Fish

Rack

A rack of Wahoo keeps bones aligned for roasting presentation. Bone protects flesh. Baste exposed edges so they do not dry. As a rack section of bone, portion for even cooking and clear labelling. Keep wahoo rack iced until cooking; pat dry for browning, and stop when just opaque (or leave rare when quality allows for seared or raw service). Grilling, searing, poke, and smoking suit the cut. Season with salt, acid, and fat that frame large mild flake.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFrenchedFreshGrilledPreparedSimmeredStock

Traits

Bone InPortionPrep ReadyRackRoastStock BaseStructural

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 129

Amount per 100 g

Total Fat 5.29 g
Saturated Fat 1 g
Trans Fat 0 g
Monounsaturated Fat 2.01 g
Polyunsaturated Fat 2.09 g
Cholesterol 57.9 mg
Sodium 77 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19.6 g
Water 71.5 g

Detailed nutrients

Energy 129 kcal
Water 71.5 g
Protein 19.6 g
Fat 5.29 g
- Saturated Fat 1 g
- Monounsaturated Fat 2.01 g
- Polyunsaturated Fat 2.09 g
  - Omega-3 0.84 g
Vitamins 38.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.69 mg
- Vitamin B5 — Pantothenic Acid 0.64 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.52 mg
- Vitamin K 0.4 µg
Minerals 342 mg
- Major Minerals 341 mg
  - Calcium 42 mg
  - Sodium 77 mg
  - Potassium 222 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 57.9 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.69 · vitamin-b5-pantothenic-acid: 0.64 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.6 · vitamin-d: 1.3 · vitamin-e: 0.52 · vitamin-k: 0.4 ·

Minerals

Sodium: 76.96 · Potassium: 222 · Calcium: 42 · Iron: 1.5 ·

Rack of Wahoo: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned wahoo into rack pieces for even cooking and trade.

1950

Filleting lines and frozen packs made rack of wahoo available inland.

2000

Restaurants standardised specialty rack portions of wahoo for plate timing.