Herb
Mature Leaf
Mature leaves of Vietnamese Coriander have fuller flavour and stronger ribs—better cooked. Strip tough midribs if needed. As a mature leaf section of leaf, portion for even cooking and clear labelling. Add vietnamese coriander mature leaf late for perfume or earlier for deep infusion. Store dry forms airtight; keep fresh stems damp. Pho, salads, and summer rolls are classic paths.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.8 g
- Saturated Fat 0.19 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.42 g
- Cholesterol 0 mg
- Sodium 25.9 mg
- Salt 0.05 g
- Total Carbohydrate 6.33 g
- Dietary Fibre 5.19 g
- Total Sugars 1.05 g
- Complex / starch 0.97 g
- Protein 2.92 g
- Water 82 g
- Energy 37 kcal
- Water 82 g
- Carbohydrates 6.33 g
- Protein 2.92 g
- Fat 0.8 g
- Saturated Fat 0.19 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.42 g
- Omega-3 0.04 g
- Vitamins 464 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 1.15 mg
- Vitamin B5 — Pantothenic Acid 0.46 mg
- Vitamin B6 0.23 mg
- Vitamin B7 — Biotin 2.2 µg
- Vitamin B9 — Folate 88.8 µg
- Vitamin C 30 mg
- Vitamin E 2.18 mg
- Vitamin K 324 µg
- Minerals 395 mg
- Major Minerals 394 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 30 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 1.15 · vitamin-b5-pantothenic-acid: 0.46 · vitamin-b6: 0.23 · vitamin-b7-biotin: 2.2 · vitamin-b9-folate: 88.8 · vitamin-e: 2.18 · vitamin-k: 324.2 ·
Minerals
Leaf tissue is fibre- and water-forward with low energy density.
History
Markets sold vietnamese coriander as separate mature leaf forms so cooks could match prep to the dish.
Retail packing made mature leaf of vietnamese coriander a familiar labelled product.
Food service portioned mature leaf of vietnamese coriander for consistent yield.