Herb
Leaf
Leaf of Vietnamese Coriander is the blade used as herb or green—cilantro-citrus with gentle heat. Young leaves milder; wash grit thoroughly. Add vietnamese coriander leaf late for perfume or earlier for deep infusion. Store dry forms airtight; keep fresh stems damp. Pho, salads, and summer rolls are classic paths.
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Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.77 g
- Saturated Fat 0.21 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.38 g
- Cholesterol 0 mg
- Sodium 26 mg
- Salt 0.05 g
- Total Carbohydrate 6.37 g
- Dietary Fibre 5.32 g
- Total Sugars 0.96 g
- Complex / starch 0.96 g
- Protein 2.94 g
- Water 84.1 g
- Energy 34.8 kcal
- Water 84.1 g
- Carbohydrates 6.37 g
- Protein 2.94 g
- Fat 0.77 g
- Saturated Fat 0.21 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.38 g
- Omega-3 0.04 g
- Vitamins 402 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 0.99 mg
- Vitamin B5 — Pantothenic Acid 0.39 mg
- Vitamin B6 0.19 mg
- Vitamin B7 — Biotin 1.9 µg
- Vitamin B9 — Folate 75.9 µg
- Vitamin C 30 mg
- Vitamin E 1.86 mg
- Vitamin K 276 µg
- Minerals 264 mg
- Major Minerals 262 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 30 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 0.99 · vitamin-b5-pantothenic-acid: 0.39 · vitamin-b6: 0.19 · vitamin-b7-biotin: 1.9 · vitamin-b9-folate: 75.9 · vitamin-e: 1.86 · vitamin-k: 276 ·
Minerals
Leaf tissue is fibre- and water-forward with low energy density.
History
Markets sold vietnamese coriander as separate leaf forms so cooks could match prep to the dish.
Retail packing made leaf of vietnamese coriander a familiar labelled product.
Food service portioned leaf of vietnamese coriander for consistent yield.