Meat
Loin Steak
Loin Steak from the steak of Venison is prepared as a distinct kitchen form of deer game meat, used when cooks need this specific yield or texture. It highlights lean deep flavour. Match cooking method to moisture, fat, and intensity rather than forcing one technique on every piece. As a loin steak section of steak, portion for even cooking and clear labelling. Cook venison loin steak to temperature when thickness varies, rest before carving, and add fat or sauce if lean. Roasting, grilling, stewing, and mince show the cut’s strengths. Match heat to collagen—fast sear for tender muscle, long moist heat for hard-working joints.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 8.1 g
- Saturated Fat 3.66 g
- Trans Fat 0.2 g
- Monounsaturated Fat 3.72 g
- Polyunsaturated Fat 0.72 g
- Cholesterol 69.6 mg
- Sodium 57.7 mg
- Salt 0.15 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 24.3 g
- Water 63.1 g
- Energy 170 kcal
- Water 63.1 g
- Protein 24.3 g
- Fat 8.1 g
- Saturated Fat 3.66 g
- Monounsaturated Fat 3.72 g
- Polyunsaturated Fat 0.72 g
- Omega-3 0.07 g
- Trans Fat 0.2 g
- Vitamins 38.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.55 mg
- Vitamin B5 — Pantothenic Acid 0.71 mg
- Vitamin B6 0.47 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 9.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.34 mg
- Vitamin K 1.7 µg
- Minerals 343 mg
- Major Minerals 342 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 69.6 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.55 · vitamin-b5-pantothenic-acid: 0.71 · vitamin-b6: 0.47 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 9.2 · vitamin-d: 0.2 · vitamin-e: 0.34 · vitamin-k: 1.7 ·
Minerals
Loin is typically among the leaner, tender muscle primals.
History
Butchers charted loin steak of venison as cookery specialised by muscle and joint.
Retail packing standardised loin steak portions of venison for home kitchens.
Ready-to-cook loin steak packs of venison expanded for convenience cooking.