Fish
Whole
Whole Trout is gutted fish cooked on the bone—roast, steam, or fry. Scale and clean the cavity; score thick areas for even heat. Keep trout whole iced until cooking; pat dry for browning, and stop when just opaque . Pan-frying, smoking, curing, and baking suit the cut. Season with salt, acid, and fat that frame fine pink-to-white flake.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.4 g
- Saturated Fat 1.01 g
- Trans Fat 0 g
- Monounsaturated Fat 2.07 g
- Polyunsaturated Fat 5.72 g
- Cholesterol 52.9 mg
- Sodium 80.1 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.6 g
- Water 74 g
- Energy 193 kcal
- Water 74 g
- Protein 19.6 g
- Fat 10.4 g
- Saturated Fat 1.01 g
- Monounsaturated Fat 2.07 g
- Polyunsaturated Fat 5.72 g
- Omega-3 2.29 g
- Vitamins 51.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 4.01 mg
- Vitamin B5 — Pantothenic Acid 0.69 mg
- Vitamin B6 0.39 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 11.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 11.4 µg
- Vitamin E 1.42 mg
- Vitamin K 0.5 µg
- Minerals 494 mg
- Major Minerals 492 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 52.9 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 4.01 · vitamin-b5-pantothenic-acid: 0.69 · vitamin-b6: 0.39 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 11.6 · vitamin-d: 11.4 · vitamin-e: 1.42 · vitamin-k: 0.5 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Coastal cooks portioned trout into whole pieces for even cooking and trade.
Filleting lines and frozen packs made whole of trout available inland.
Restaurants standardised specialty whole portions of trout for plate timing.