Fish
Steak
Steak of Trout is a cross-cut through the body, often bone-in, thick enough for the grill. Dense flesh holds together better than soft thin fillets. Brown the exterior as the centre just turns opaque. Keep trout steak iced until cooking; pat dry for browning, and stop when just opaque. Pan-frying, smoking, curing, and baking suit the cut. Season with salt, acid, and fat that frame fine pink-to-white flake.
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Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 8.63 g
- Saturated Fat 0.95 g
- Trans Fat 0 g
- Monounsaturated Fat 1.81 g
- Polyunsaturated Fat 5.87 g
- Cholesterol 56.8 mg
- Sodium 80.5 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.2 g
- Water 69.4 g
- Energy 159 kcal
- Water 69.4 g
- Protein 20.2 g
- Fat 8.63 g
- Saturated Fat 0.95 g
- Monounsaturated Fat 1.81 g
- Polyunsaturated Fat 5.87 g
- Omega-3 2.05 g
- Vitamins 56.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.32 mg
- Vitamin B5 — Pantothenic Acid 0.57 mg
- Vitamin B6 0.47 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 13.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 13.7 µg
- Vitamin E 1.7 mg
- Vitamin K 0.6 µg
- Minerals 420 mg
- Major Minerals 418 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 56.8 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.32 · vitamin-b5-pantothenic-acid: 0.57 · vitamin-b6: 0.47 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 13.8 · vitamin-d: 13.7 · vitamin-e: 1.7 · vitamin-k: 0.6 ·
Minerals
Fillet is primarily muscle—leaner than belly or skin-on cuts of the same species.
History
Coastal cooks portioned trout into steak pieces for even cooking and trade.
Filleting lines and frozen packs made steak of trout available inland.
Restaurants standardised specialty steak portions of trout for plate timing.