Fish
Soft Roe
Soft roe (milt) of Trout is creamy male tissue, classically floured and fried. Only very fresh milt; older product turns pasty. As a soft roe section of roe, portion for even cooking and clear labelling. Keep trout soft roe iced until cooking; pat dry for browning, and stop when just opaque. Pan-frying, smoking, curing, and baking suit the cut. Season with salt, acid, and fat that frame fine pink-to-white flake.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 11.8 g
- Saturated Fat 3.3 g
- Trans Fat 0 g
- Monounsaturated Fat 3.78 g
- Polyunsaturated Fat 4.72 g
- Cholesterol 268 mg
- Sodium 76.9 mg
- Salt 0.19 g
- Total Carbohydrate 4.27 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.8 g
- Water 62.1 g
- Energy 202 kcal
- Water 62.1 g
- Carbohydrates 4.27 g
- Protein 19.8 g
- Fat 11.8 g
- Saturated Fat 3.3 g
- Monounsaturated Fat 3.78 g
- Polyunsaturated Fat 4.72 g
- Omega-3 1.65 g
- Vitamins 52.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.13 mg
- Vitamin B5 — Pantothenic Acid 0.72 mg
- Vitamin B6 0.4 mg
- Vitamin B7 — Biotin 3 µg
- Vitamin B9 — Folate 11.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 11.8 µg
- Vitamin E 1.46 mg
- Vitamin K 0.5 µg
- Minerals 356 mg
- Major Minerals 355 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 268 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.13 · vitamin-b5-pantothenic-acid: 0.72 · vitamin-b6: 0.4 · vitamin-b7-biotin: 3 · vitamin-b9-folate: 11.9 · vitamin-d: 11.8 · vitamin-e: 1.46 · vitamin-k: 0.5 ·
Minerals
Roe packs protein, cholesterol, and often long-chain omega-3s.
History
Coastal cooks portioned trout into soft roe pieces for even cooking and trade.
Filleting lines and frozen packs made soft roe of trout available inland.
Restaurants standardised specialty soft roe portions of trout for plate timing.