Fish

Swim Bladder

Swim bladder of Trout is collagen tissue for some Asian soups when cleaned and simmered to gelatin. Specialty product. As a swim bladder section of offal, portion for even cooking and clear labelling. Keep trout swim bladder iced until cooking; pat dry for browning, and stop when just opaque . Pan-frying, smoking, curing, and baking suit the cut. Season with salt, acid, and fat that frame fine pink-to-white flake.

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Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedCookedFreshFriedGrilledPâtéPrepared

Traits

Nose To TailNutrient DensePortionPrep ReadySwim Bladder

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 205

Amount per 100 g

Total Fat 10.5 g
Saturated Fat 1.01 g
Trans Fat 0 g
Monounsaturated Fat 2.09 g
Polyunsaturated Fat 5.77 g
Cholesterol 53.3 mg
Sodium 80.6 mg
Salt 0.19 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19.5 g
Water 73 g

Detailed nutrients

Energy 205 kcal
Water 73 g
Protein 19.5 g
Fat 10.5 g
- Saturated Fat 1.01 g
- Monounsaturated Fat 2.09 g
- Polyunsaturated Fat 5.77 g
  - Omega-3 2.31 g
Vitamins 47.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.5 mg
- Vitamin B5 — Pantothenic Acid 0.61 mg
- Vitamin B6 0.34 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 10 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 9.9 µg
- Vitamin E 1.77 mg
- Vitamin K 0.6 µg
Minerals 350 mg
- Major Minerals 349 mg
  - Calcium 44 mg
  - Sodium 80.6 mg
  - Potassium 224 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.19 g
Cholesterol 53.3 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.5 · vitamin-b5-pantothenic-acid: 0.61 · vitamin-b6: 0.34 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 10 · vitamin-d: 9.9 · vitamin-e: 1.77 · vitamin-k: 0.6 ·

Minerals

Sodium: 80.59 · Potassium: 224 · Calcium: 44 · Iron: 1.5 ·

Swim Bladder of Trout: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned trout into swim bladder pieces for even cooking and trade.

1950

Filleting lines and frozen packs made swim bladder of trout available inland.

2000

Restaurants standardised specialty swim bladder portions of trout for plate timing.