Nuts
Pellicle
The pellicle is the thin seed skin on kernels of the sweet tuber of Cyperus esculentus, also called chufa—not a true tree nut, rich in colour and tannin. It adds astringency around a core flavour of sweet, coconut-almond-like, and crunchy when dried. Pastry chefs remove it for pale pastes; whole-food cooks may keep it for flecks and fibre. Blanching and rub-off after light roasting are the usual removal methods. Process habits: soak dried tubers for drinks; mill for flour; not shelled like tree nuts. Botanically a tuber—important for allergy communication even when sold beside nuts. Allergen: not a tree nut botanically but label for cross-contact and personal allergy histories. Pellicle dust can stain white icings—sieve carefully. Do not eat woody shell fragments thinking they are pellicle. Some diners find skin-on kernels harder to digest; blanching is a practical fix. Home kitchens usually compost removed skins.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51.5 g
- Saturated Fat 7.35 g
- Trans Fat 0 g
- Monounsaturated Fat 27.3 g
- Polyunsaturated Fat 14.8 g
- Cholesterol 0 mg
- Sodium 5.16 mg
- Salt 0.01 g
- Total Carbohydrate 18.1 g
- Dietary Fibre 7.6 g
- Total Sugars 4.01 g
- Complex / starch 4.77 g
- Protein 17.5 g
- Water 4.07 g
- Energy 577 kcal
- Water 4.07 g
- Carbohydrates 18.1 g
- Protein 17.5 g
- Fat 51.5 g
- Saturated Fat 7.35 g
- Monounsaturated Fat 27.3 g
- Polyunsaturated Fat 14.8 g
- Omega-3 1.48 g
- Vitamins 94.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.12 mg
- Vitamin B3 — Niacin 2.35 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 17.2 µg
- Vitamin B9 — Folate 45.4 µg
- Vitamin C 2 mg
- Vitamin E 5.58 mg
- Vitamin K 5.5 µg
- Minerals 341 mg
- Major Minerals 339 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.12 · vitamin-b3-niacin: 2.35 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.17 · vitamin-b7-biotin: 17.2 · vitamin-b9-folate: 45.4 · vitamin-e: 5.58 · vitamin-k: 5.5 ·
Minerals
Pellicle of Tiger Nut: composition reflects this culinary part relative to the whole ingredient.
History
Cooks loosened seed skins in hot water to pale kernels for refined sweets and sauces.
Commercial blanching lines supported marzipan and pale confectionery industries.
Blanched kernels remained standard for fine pastry colour control.