Skin

Nuts

Skin

Tiger Nut skin, or pellicle, is the thin seed coat on the kernel of the sweet tuber of Cyperus esculentus, also called chufa—not a true tree nut after shelling. It holds tannin, colour, and a mild bitterness that can help rustic baking or hinder pale confectionery. Against the sweet interior, skins add astringency around a core flavour of sweet, coconut-almond-like, and crunchy when dried. Blanching or roast-and-rub methods remove skins when a cleaner look is required. Leaving skins on increases flecks in meals and cookies. Species process habits: soak dried tubers for drinks; mill for flour; not shelled like tree nuts. Botanically a tuber—important for allergy communication even when sold beside nuts. Skin-on or skin-off, the allergen picture is still not a tree nut botanically but label for cross-contact and personal allergy histories. For fine pastes, skin specks dull colour; for whole-food butters, skins are often retained. Do not confuse seed skins with hard outer shells—the techniques differ completely. Removed skins are usually discarded or composted in home kitchens.

Track this ingredient

Unit

Cuts & parts

Characteristics

Preparations

CracklingFreshFriedPeeledRoastedStockZested

Traits

CollagenOuter LayerProtectiveSometimes Edible

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 395

Amount per 100 g

  • Total Fat 8.29 g
  • Saturated Fat 1.71 g
  • Trans Fat 0 g
  • Monounsaturated Fat 5.56 g
  • Polyunsaturated Fat 1.02 g
  • Cholesterol 0 mg
  • Sodium 4.89 mg
  • Salt 0.01 g
  • Total Carbohydrate 78.1 g
  • Dietary Fibre 28 g
  • Total Sugars 11.7 g
  • Complex / starch 6 g
  • Protein 1.9 g
  • Water 7.68 g
Detailed nutrients

Skin carries subcutaneous fat and collagen; crisping concentrates calories.

History

EG

Tiger nuts appear in ancient Egyptian food remains and records as a sweet tuber food.

ES

Valencian chufa cultivation underpinned horchata de chufa traditions.

ES

Spanish tiger-nut agriculture and horchata culture modernised around Valencia.

Gluten-free and dairy-free trends spread tiger-nut flour and milk globally.

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