Nuts
Skin
Tiger Nut skin, or pellicle, is the thin seed coat on the kernel of the sweet tuber of Cyperus esculentus, also called chufa—not a true tree nut after shelling. It holds tannin, colour, and a mild bitterness that can help rustic baking or hinder pale confectionery. Against the sweet interior, skins add astringency around a core flavour of sweet, coconut-almond-like, and crunchy when dried. Blanching or roast-and-rub methods remove skins when a cleaner look is required. Leaving skins on increases flecks in meals and cookies. Species process habits: soak dried tubers for drinks; mill for flour; not shelled like tree nuts. Botanically a tuber—important for allergy communication even when sold beside nuts. Skin-on or skin-off, the allergen picture is still not a tree nut botanically but label for cross-contact and personal allergy histories. For fine pastes, skin specks dull colour; for whole-food butters, skins are often retained. Do not confuse seed skins with hard outer shells—the techniques differ completely. Removed skins are usually discarded or composted in home kitchens.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 8.29 g
- Saturated Fat 1.71 g
- Trans Fat 0 g
- Monounsaturated Fat 5.56 g
- Polyunsaturated Fat 1.02 g
- Cholesterol 0 mg
- Sodium 4.89 mg
- Salt 0.01 g
- Total Carbohydrate 78.1 g
- Dietary Fibre 28 g
- Total Sugars 11.7 g
- Complex / starch 6 g
- Protein 1.9 g
- Water 7.68 g
- Energy 395 kcal
- Water 7.68 g
- Carbohydrates 78.1 g
- Protein 1.9 g
- Fat 8.29 g
- Saturated Fat 1.71 g
- Monounsaturated Fat 5.56 g
- Polyunsaturated Fat 1.02 g
- Omega-3 0.08 g
- Vitamins 77.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.19 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.84 mg
- Vitamin B5 — Pantothenic Acid 0.46 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 13.4 µg
- Vitamin B9 — Folate 35.3 µg
- Vitamin C 2 mg
- Vitamin E 4.32 mg
- Vitamin K 4.3 µg
- Minerals 362 mg
- Major Minerals 361 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.19 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.84 · vitamin-b5-pantothenic-acid: 0.46 · vitamin-b6: 0.14 · vitamin-b7-biotin: 13.4 · vitamin-b9-folate: 35.3 · vitamin-e: 4.32 · vitamin-k: 4.3 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
History
Tiger nuts appear in ancient Egyptian food remains and records as a sweet tuber food.
Valencian chufa cultivation underpinned horchata de chufa traditions.
Spanish tiger-nut agriculture and horchata culture modernised around Valencia.
Gluten-free and dairy-free trends spread tiger-nut flour and milk globally.