Vegetable
Mature Seed
Sugar Snap Pea mature seed is a prepared form of the seed, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Taste a scrap if quality seems uncertain before committing a whole batch.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.93 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
- Cholesterol 0 mg
- Sodium 19.8 mg
- Salt 0.05 g
- Total Carbohydrate 7.08 g
- Dietary Fibre 3.61 g
- Total Sugars 2.94 g
- Complex / starch 2.1 g
- Protein 2.99 g
- Water 17.4 g
- Energy 48.7 kcal
- Water 17.4 g
- Carbohydrates 7.08 g
- Protein 2.99 g
- Fat 0.93 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
- Omega-3 0.01 g
- Vitamins 72.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.08 mg
- Vitamin B3 — Niacin 0.61 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 1.5 µg
- Vitamin B9 — Folate 29.2 µg
- Vitamin C 2 mg
- Vitamin E 0.38 mg
- Vitamin K 23.6 µg
- Minerals 377 mg
- Major Minerals 376 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.08 · vitamin-b3-niacin: 0.61 · vitamin-b5-pantothenic-acid: 0.3 · vitamin-b6: 0.15 · vitamin-b7-biotin: 1.5 · vitamin-b9-folate: 29.2 · vitamin-e: 0.38 · vitamin-k: 23.6 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Cold storage and transport made sugar snap pea a year-round kitchen staple in many regions, including named mature seed portions.
Cold storage and transport made sugar snap pea a year-round kitchen staple in many regions, including named mature seed portions.
Market gardeners and growers selected sugar snap pea for flavour, yield and keeping quality, including named mature seed portions.