Vegetable

Whole Pod

Sugar Snap Pea whole pod is a prepared form of the pod, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Rest after high heat so juices redistribute before carving or plating.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPreparedStored Whole

Traits

IntactPortionPrep ReadyRecipe UnitStorageVersatileWhole Pod

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 33.8

Amount per 100 g

Total Fat 0.32 g
Saturated Fat 0.05 g
Trans Fat 0 g
Monounsaturated Fat 0.05 g
Polyunsaturated Fat 0.16 g
Cholesterol 0 mg
Sodium 19.7 mg
Salt 0.05 g
Total Carbohydrate 7.04 g
Dietary Fibre 2.47 g
Total Sugars 3.13 g
Complex / starch 1.91 g
Protein 1.93 g
Water 95.1 g

Detailed nutrients

Energy 33.8 kcal
Water 95.1 g
Carbohydrates 7.04 g
- Sugars 3.13 g
- Starch 1.91 g
- Fibre 2.47 g
Protein 1.93 g
Fat 0.32 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.16 g
  - Omega-3 0.02 g
Vitamins 79.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 0.68 mg
- Vitamin B5 — Pantothenic Acid 0.34 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 1.7 µg
- Vitamin B9 — Folate 32.8 µg
- Vitamin C 2 mg
- Vitamin E 0.43 mg
- Vitamin K 26.6 µg
Minerals 353 mg
- Major Minerals 352 mg
  - Calcium 26 mg
  - Sodium 19.7 mg
  - Potassium 306 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 0.68 · vitamin-b5-pantothenic-acid: 0.34 · vitamin-b6: 0.17 · vitamin-b7-biotin: 1.7 · vitamin-b9-folate: 32.8 · vitamin-e: 0.43 · vitamin-k: 26.6 ·

Minerals

Sodium: 19.65 · Potassium: 306 · Calcium: 26 · Iron: 1.5 ·

Whole form averages edible parts as typically consumed.

History

500

Cold storage and transport made sugar snap pea a year-round kitchen staple in many regions, including named whole pod portions.

1700

Cooks bought prepped forms of sugar snap pea for speed while markets still sold whole produce, including named whole pod portions.

2010