Vegetable
Pod
Pod of Sugar Snap Pea may be edible whole or only a seed shell—edible-pod sweet pea. String older pods; cook briefly for snap. Prep cleanly, keep perishable pieces cold, and cook only as long as the texture of Sugar Snap Pea needs—moisture and cut size drive timing.
Track this ingredient
Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.29 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.16 g
- Cholesterol 0 mg
- Sodium 20.1 mg
- Salt 0.05 g
- Total Carbohydrate 6.78 g
- Dietary Fibre 2.56 g
- Total Sugars 2.87 g
- Complex / starch 1.98 g
- Protein 2.1 g
- Water 87.4 g
- Energy 34.4 kcal
- Water 87.4 g
- Carbohydrates 6.78 g
- Protein 2.1 g
- Fat 0.29 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.16 g
- Omega-3 0.02 g
- Vitamins 82.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.05 mg
- Vitamin B2 — Riboflavin 0.07 mg
- Vitamin B3 — Niacin 0.5 mg
- Vitamin B5 — Pantothenic Acid 0.35 mg
- Vitamin B6 0.18 mg
- Vitamin B7 — Biotin 1.7 µg
- Vitamin B9 — Folate 34.5 µg
- Vitamin C 2 mg
- Vitamin E 0.45 mg
- Vitamin K 28 µg
- Minerals 422 mg
- Major Minerals 420 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.05 · vitamin-b2-riboflavin: 0.07 · vitamin-b3-niacin: 0.5 · vitamin-b5-pantothenic-acid: 0.35 · vitamin-b6: 0.18 · vitamin-b7-biotin: 1.7 · vitamin-b9-folate: 34.5 · vitamin-e: 0.45 · vitamin-k: 28 ·
Minerals
Pod of Sugar Snap Pea: composition reflects this culinary part relative to the whole ingredient.
History
Markets sold sugar snap pea as separate pod forms so cooks could match prep to the dish.
Retail packing made pod of sugar snap pea a familiar labelled product.
Food service portioned pod of sugar snap pea for consistent yield.