Fish
Cheek
Sturgeon cheeks are small round muscles from the head—tender, sweet, and scarce. They cook like tiny medallions and are a cook's treat when breaking down whole fish. Sear briefly in butter or oil, or poach in light broth. Minutes of heat are enough; longer turns them tough. Season lightly and serve as a starter or garnish.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.75 g
- Saturated Fat 1.01 g
- Trans Fat 0 g
- Monounsaturated Fat 1.94 g
- Polyunsaturated Fat 2.02 g
- Cholesterol 56 mg
- Sodium 75.6 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.5 g
- Water 75.9 g
- Energy 134 kcal
- Water 75.9 g
- Protein 19.5 g
- Fat 4.75 g
- Saturated Fat 1.01 g
- Monounsaturated Fat 1.94 g
- Polyunsaturated Fat 2.02 g
- Omega-3 0.81 g
- Vitamins 40.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 4.06 mg
- Vitamin B6 0.4 mg
- Vitamin B7 — Biotin 3 µg
- Vitamin B9 — Folate 11.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.57 mg
- Vitamin K 0.5 µg
- Minerals 365 mg
- Major Minerals 364 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 56 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 4.06 · vitamin-b5-pantothenic-acid: 0.7 · vitamin-b6: 0.4 · vitamin-b7-biotin: 3 · vitamin-b9-folate: 11.7 · vitamin-d: 1.4 · vitamin-e: 0.57 · vitamin-k: 0.5 ·
Minerals
Cheek of Sturgeon: composition reflects this culinary part relative to the whole ingredient.
History
Coastal cooks portioned sturgeon into cheek pieces for even cooking and trade.
Filleting lines and frozen packs made cheek of sturgeon available inland.
Restaurants standardised specialty cheek portions of sturgeon for plate timing.