Fish

Hard Roe

Hard roe of Striped Bass is the firm female egg sac for curing, smoking, or pan-frying. Rinse membranes; cook just until set. As a hard roe section of roe, portion for even cooking and clear labelling. Keep striped bass hard roe iced until cooking; pat dry for browning, and stop when just opaque . Grilling, roasting whole, and pan-searing suit the cut. Season with salt, acid, and fat that frame large moist white flakes.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedCuredFreshGarnishPreparedSalted

Traits

DelicateHard RoePortionPrep ReadyRich

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 172

Amount per 100 g

Total Fat 7.54 g
Saturated Fat 0.94 g
Trans Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 4.82 g
Cholesterol 263 mg
Sodium 81.7 mg
Salt 0.19 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 21.3 g
Water 75.8 g

Detailed nutrients

Energy 172 kcal
Water 75.8 g
Protein 21.3 g
Fat 7.54 g
- Saturated Fat 0.94 g
- Monounsaturated Fat 2 g
- Polyunsaturated Fat 4.82 g
  - Omega-3 1.93 g
Vitamins 42.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.38 mg
- Vitamin B5 — Pantothenic Acid 0.76 mg
- Vitamin B6 0.43 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.62 mg
- Vitamin K 0.5 µg
Minerals 425 mg
- Major Minerals 424 mg
  - Calcium 56 mg
  - Sodium 81.7 mg
  - Potassium 286 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.19 g
Cholesterol 263 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.38 · vitamin-b5-pantothenic-acid: 0.76 · vitamin-b6: 0.43 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.7 · vitamin-d: 1.6 · vitamin-e: 0.62 · vitamin-k: 0.5 ·

Minerals

Sodium: 81.74 · Potassium: 286 · Calcium: 56 · Iron: 1.5 ·

Roe packs protein, cholesterol, and often long-chain omega-3s.

History

1800

Coastal cooks portioned striped bass into hard roe pieces for even cooking and trade.

1950

Filleting lines and frozen packs made hard roe of striped bass available inland.

2000

Restaurants standardised specialty hard roe portions of striped bass for plate timing.