Fish

Centre Cut

Centre-cut fillet of Striped Bass is the thick uniform middle—best for matched pan times. Avoids thin tail and belly taper. As a centre cut section of fillet, portion for even cooking and clear labelling. Keep striped bass centre cut iced until cooking; pat dry for browning, and stop when just opaque . Grilling, roasting whole, and pan-searing suit the cut. Season with salt, acid, and fat that frame large moist white flakes.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshGrilledPan FriedPreparedRawRoastedWhole

Traits

Centre CutFine GrainLeanPortionPrep Ready

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 128

Amount per 100 g

Total Fat 5.24 g
Saturated Fat 0.99 g
Trans Fat 0 g
Monounsaturated Fat 1.9 g
Polyunsaturated Fat 2.06 g
Cholesterol 56.2 mg
Sodium 78.1 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20 g
Water 74.9 g

Detailed nutrients

Energy 128 kcal
Water 74.9 g
Protein 20 g
Fat 5.24 g
- Saturated Fat 0.99 g
- Monounsaturated Fat 1.9 g
- Polyunsaturated Fat 2.06 g
  - Omega-3 0.82 g
Vitamins 40.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.99 mg
- Vitamin B5 — Pantothenic Acid 0.69 mg
- Vitamin B6 0.39 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 11.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.56 mg
- Vitamin K 0.5 µg
Minerals 364 mg
- Major Minerals 362 mg
  - Calcium 52 mg
  - Sodium 78.1 mg
  - Potassium 232 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 56.2 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.99 · vitamin-b5-pantothenic-acid: 0.69 · vitamin-b6: 0.39 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 11.5 · vitamin-d: 1.4 · vitamin-e: 0.56 · vitamin-k: 0.5 ·

Minerals

Sodium: 78.09 · Potassium: 232 · Calcium: 52 · Iron: 1.5 ·

Centre Cut of Striped Bass: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned striped bass into centre cut pieces for even cooking and trade.

1950

Filleting lines and frozen packs made centre cut of striped bass available inland.

2000

Restaurants standardised specialty centre cut portions of striped bass for plate timing.