Fish

Rack

A rack of Striped Bass keeps bones aligned for roasting presentation. Bone protects flesh. Baste exposed edges so they do not dry. As a rack section of bone, portion for even cooking and clear labelling. Keep striped bass rack iced until cooking; pat dry for browning, and stop when just opaque. Grilling, roasting whole, and pan-searing suit the cut. Season with salt, acid, and fat that frame large moist white flakes.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFrenchedFreshGrilledPreparedSimmeredStock

Traits

Bone InPortionPrep ReadyRackRoastStock BaseStructural

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 132

Amount per 100 g

Total Fat 5.04 g
Saturated Fat 0.95 g
Trans Fat 0 g
Monounsaturated Fat 2.1 g
Polyunsaturated Fat 2.02 g
Cholesterol 55.2 mg
Sodium 83 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19.7 g
Water 67.9 g

Detailed nutrients

Energy 132 kcal
Water 67.9 g
Protein 19.7 g
Fat 5.04 g
- Saturated Fat 0.95 g
- Monounsaturated Fat 2.1 g
- Polyunsaturated Fat 2.02 g
  - Omega-3 0.81 g
Vitamins 42.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.34 mg
- Vitamin B5 — Pantothenic Acid 0.75 mg
- Vitamin B6 0.43 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.62 mg
- Vitamin K 0.5 µg
Minerals 491 mg
- Major Minerals 489 mg
  - Calcium 63 mg
  - Sodium 83 mg
  - Potassium 343 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 55.2 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.34 · vitamin-b5-pantothenic-acid: 0.75 · vitamin-b6: 0.43 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.5 · vitamin-d: 1.6 · vitamin-e: 0.62 · vitamin-k: 0.5 ·

Minerals

Sodium: 83.01 · Potassium: 343 · Calcium: 63 · Iron: 1.5 ·

Rack of Striped Bass: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned striped bass into rack pieces for even cooking and trade.

1950

Filleting lines and frozen packs made rack of striped bass available inland.

2000

Restaurants standardised specialty rack portions of striped bass for plate timing.