Fish
Wing
Squid wings (fins) are the triangular flaps on the tube—thinner than the body wall, good for frying and quick sautés. They are often left on the tube or sold in mixed cuts. Flour and fry, or chop into stews. They cook faster than thick tube sections; add later in braises.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.32 g
- Saturated Fat 0.99 g
- Trans Fat 0 g
- Monounsaturated Fat 1.97 g
- Polyunsaturated Fat 1.89 g
- Cholesterol 58.2 mg
- Sodium 79.7 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 18.1 g
- Water 69.6 g
- Energy 154 kcal
- Water 69.6 g
- Protein 18.1 g
- Fat 7.32 g
- Saturated Fat 0.99 g
- Monounsaturated Fat 1.97 g
- Polyunsaturated Fat 1.89 g
- Omega-3 0.76 g
- Vitamins 43.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.56 mg
- Vitamin B5 — Pantothenic Acid 0.79 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 3.3 µg
- Vitamin B9 — Folate 13.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.65 mg
- Vitamin K 0.5 µg
- Minerals 433 mg
- Major Minerals 432 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 58.2 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.56 · vitamin-b5-pantothenic-acid: 0.79 · vitamin-b6: 0.45 · vitamin-b7-biotin: 3.3 · vitamin-b9-folate: 13.2 · vitamin-d: 1.6 · vitamin-e: 0.65 · vitamin-k: 0.5 ·
Minerals
Wings carry skin fat and connective tissue over modest muscle.
History
Squid fins were cooked with the body in complete-use cephalopod dishes.
Processors included wings in mixed frozen squid cut packs.
Chefs used squid wings for delicate fry garnishes and mixed grills.