Meat
Roast
Springbok roast is a tied or bone-in joint sized for oven service—family centrepiece rather than a single steak. Small African antelope yields lean, fine, slightly sweet game meat. Season ahead, roast to temperature, rest generously before carving. Match oven heat to the muscle’s collagen. Serve with coriander seed, vinegar, pepper, apricot and red wine.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 12.2 g
- Saturated Fat 4.76 g
- Trans Fat 0.2 g
- Monounsaturated Fat 5.07 g
- Polyunsaturated Fat 1.05 g
- Cholesterol 65.9 mg
- Sodium 56.5 mg
- Salt 0.16 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21 g
- Water 59.1 g
- Energy 188 kcal
- Water 59.1 g
- Protein 21 g
- Fat 12.2 g
- Saturated Fat 4.76 g
- Monounsaturated Fat 5.07 g
- Polyunsaturated Fat 1.05 g
- Omega-3 0.11 g
- Trans Fat 0.2 g
- Vitamins 37.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.2 mg
- Vitamin B3 — Niacin 5.58 mg
- Vitamin B6 0.4 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 7.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.29 mg
- Vitamin K 1.4 µg
- Minerals 398 mg
- Major Minerals 396 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.16 g
- Cholesterol 65.9 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.2 · vitamin-b3-niacin: 5.58 · vitamin-b5-pantothenic-acid: 0.6 · vitamin-b6: 0.4 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 7.8 · vitamin-d: 0.2 · vitamin-e: 0.29 · vitamin-k: 1.4 ·
Minerals
Roast of Springbok: composition reflects this culinary part relative to the whole ingredient.
History
Springbok became a braai and restaurant game staple in South Africa. Cooks treated roast of springbok as a cut with its own timing and sides.
As springbok cookery specialised, roast was portioned and sold ready for the pan. Springbok became a braai and restaurant game staple in South Africa.
Springbok became a braai and restaurant game staple in South Africa; roast of springbok took a named place in that kitchen trade.