Fish

Butterflied

Butterflied of Sprat is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. seafood with species-specific oiliness and flake. Handle by the moisture and perishability of sprat: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. stop at just-opaque; residual heat finishes the centre. Pairs with lemon, butter, herbs, oil, gentle spice. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

Cooked Into SaucesFreshMeltedSoftenedWhipped

Traits

EmulsifiedRichSpreadable

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 131

Amount per 100 g

Total Fat 5.2 g
Saturated Fat 0.98 g
Trans Fat 0 g
Monounsaturated Fat 1.95 g
Polyunsaturated Fat 2.02 g
Cholesterol 56.1 mg
Sodium 76.7 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20.8 g
Water 70.1 g

Detailed nutrients

Energy 131 kcal
Water 70.1 g
Protein 20.8 g
Fat 5.2 g
- Saturated Fat 0.98 g
- Monounsaturated Fat 1.95 g
- Polyunsaturated Fat 2.02 g
  - Omega-3 0.81 g
Vitamins 39.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.86 mg
- Vitamin B5 — Pantothenic Acid 0.67 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 11.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.54 mg
- Vitamin K 0.4 µg
Minerals 414 mg
- Major Minerals 413 mg
  - Calcium 53 mg
  - Sodium 76.7 mg
  - Potassium 283 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 56.1 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.86 · vitamin-b5-pantothenic-acid: 0.67 · vitamin-b6: 0.38 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 11.1 · vitamin-d: 1.4 · vitamin-e: 0.54 · vitamin-k: 0.4 ·

Minerals

Sodium: 76.74 · Potassium: 283 · Calcium: 53 · Iron: 1.5 ·

Butterflied of Sprat: composition reflects this culinary part relative to the whole ingredient.

History

1200

Fillet and portion packs of sprat became standard supermarket seafood, including named butterflied portions.

1900