Legume
Bean
Bean of Soybean is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. plant ingredient with cultivar-driven sweetness, acid or starch. Handle by the moisture and perishability of soybean: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. ripeness and cut size drive timing more than complex technique. Pairs with salt, fat, acid, herbs matched to the plant. Taste a scrap if quality seems uncertain before committing a whole batch.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.81 g
- Saturated Fat 1.41 g
- Trans Fat 0 g
- Monounsaturated Fat 1.33 g
- Polyunsaturated Fat 2.07 g
- Cholesterol 0 mg
- Sodium 9.87 mg
- Salt 0.02 g
- Total Carbohydrate 38.9 g
- Dietary Fibre 8.49 g
- Total Sugars 1.92 g
- Complex / starch 11.6 g
- Protein 26.2 g
- Water 25.1 g
- Energy 304 kcal
- Water 25.1 g
- Carbohydrates 38.9 g
- Protein 26.2 g
- Fat 4.81 g
- Saturated Fat 1.41 g
- Monounsaturated Fat 1.33 g
- Polyunsaturated Fat 2.07 g
- Omega-3 0.31 g
- Vitamins 172 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.21 mg
- Vitamin B2 — Riboflavin 0.08 mg
- Vitamin B3 — Niacin 1.24 mg
- Vitamin B5 — Pantothenic Acid 0.59 mg
- Vitamin B6 0.23 mg
- Vitamin B7 — Biotin 5.8 µg
- Vitamin B9 — Folate 138 µg
- Vitamin C 2 mg
- Vitamin E 0.56 mg
- Vitamin K 8.9 µg
- Minerals 307 mg
- Major Minerals 306 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.02 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.21 · vitamin-b2-riboflavin: 0.08 · vitamin-b3-niacin: 1.24 · vitamin-b5-pantothenic-acid: 0.59 · vitamin-b6: 0.23 · vitamin-b7-biotin: 5.8 · vitamin-b9-folate: 137.5 · vitamin-e: 0.56 · vitamin-k: 8.9 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Cold storage and transport made soybean a year-round kitchen staple in many regions, including named bean portions.
Cold storage and transport made soybean a year-round kitchen staple in many regions, including named bean portions.
Cold storage and transport made soybean a year-round kitchen staple in many regions, including named bean portions.