Fish

Suprême

Suprême of Sole is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. seafood with species-specific oiliness and flake. Handle by the moisture and perishability of sole: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. stop at just-opaque; residual heat finishes the centre. Pairs with lemon, butter, herbs, oil, gentle spice. Rest after high heat so juices redistribute before carving or plating.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPan FriedPoachedPreparedRoasted

Traits

Culinary PartElegantPortionedQuick CookSuprêmeVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 99.2

Amount per 100 g

Total Fat 2.05 g
Saturated Fat 0.39 g
Trans Fat 0 g
Monounsaturated Fat 0.81 g
Polyunsaturated Fat 0.85 g
Cholesterol 57.7 mg
Sodium 80.9 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20.2 g
Water 67.8 g

Detailed nutrients

Energy 99.2 kcal
Water 67.8 g
Protein 20.2 g
Fat 2.05 g
- Saturated Fat 0.39 g
- Monounsaturated Fat 0.81 g
- Polyunsaturated Fat 0.85 g
  - Omega-3 0.34 g
Vitamins 44 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.62 mg
- Vitamin B5 — Pantothenic Acid 0.8 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.66 mg
- Vitamin K 0.5 µg
Minerals 432 mg
- Major Minerals 431 mg
  - Calcium 35 mg
  - Sodium 80.9 mg
  - Potassium 315 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 57.7 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.62 · vitamin-b5-pantothenic-acid: 0.8 · vitamin-b6: 0.45 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.4 · vitamin-d: 1.7 · vitamin-e: 0.66 · vitamin-k: 0.5 ·

Minerals

Sodium: 80.92 · Potassium: 315 · Calcium: 35 · Iron: 1.5 ·

Suprême of Sole: composition reflects this culinary part relative to the whole ingredient.

History

5000 BCE

Ice, rail and trawler fleets moved sole inland as everyday protein, including named suprême portions.

1900

Fillet and portion packs of sole became standard supermarket seafood, including named suprême portions.

1950